Why you can't afford to NOT Hire a Trainer - The average American spends hundreds if not thousands of dollars a year on things like coffee, fast food and alcohol. So how come so many of us don't think we can afford a trainer? We can if.....
Exercise Keeps Your Mind Sharp - Regular exercise is not only for losing weight or getting into shape but also for keeping our minds sharp and healthy. When we exercise it not only helps the body, but it aids the mind – more specifically, the brain – as well.
Debunking the "Bulking Up" Myth - One of most common misconceptions about weight training is that if you do it you're going to "Bulk Up" like a bodybuilder. T2's Todd Turner tells you why there's really nothing to worry about.
Why Hire a Trainer? - Hiring a trainer isn't just for elite athletes, it's for anyone looking to increase their health and level of fitness.
Speed and Strength Training for Kids - When is too early to start preparing your child for athletic performance?
Holiday Eating and Working Out - It happens every year during the holidays - all of the festivities leads to 5-10 pounds of extra weight. T2 Founder Todd Turner gives you advice to make it a healthy holiday season.